12 Affirmations for the End of the Holiday Season The holidays aren’t always a picture-perfect Hallmark experience. From relatives posing uncomfortable questions like, “When are
Take a moment to reflect on something you’ve really wanted in your life that you’ve had to save up for. Maybe it was a fancy-ass
A life rich in health and wellness is actually easier than people think. Many believe that taking care of yourself means putting hours in the
How much time do you spend thinking about food during the holidays? Does the dessert table trigger anxiety? Do you find yourself so distracted by
My journey with music began at a very young age. While my peers were busy learning melodies from Sesame Street at three years old, I
How do you feel about salads? As it turns out, many people have big feelings surrounding a crisp bed of greens, and I think we
