12 Affirmations for the End of the Holiday Season
The holidays aren’t always a picture-perfect Hallmark experience. From relatives posing uncomfortable questions like, “When are you going to get married and have kids?” to being around family members you have strained relationships with, you may find yourself overwhelmed and anxious about being in the same room as everyone.
We fully support your decision to opt-out of gatherings to create boundaries with family. If you’re in a position where you’re still going to attend and need a little encouragement, we’ve created a list of holiday affirmations you can take with you.
Holiday Affirmations
Today I have confidence. I won’t be intimidated.
When I become stressed, I’ll step away. I can take a nap or find a creative outlet.
The more I give, the better I feel.
I am not responsible for anyone else’s beliefs, opinions, or behaviors.
I will treat myself with kindness, patience, and respect.
I don’t need to seek or receive anyone’s approval at this gathering.
I bring positivity to the lives of the people I know.
My boundaries do not need to be justified to anyone.
I can leave a social gathering at any time.
I am allowed to say no without feeling guilty.
I don’t have to answer questions that make me uncomfortable.
My mind is hopeful, my heart is joyful, my body is energized.
Print out this list or jot down your favorites and keep them handy. If you’re feeling anxious, you can turn to these affirmations to give yourself a little pep talk. It’s empowering to take control of our own feelings and emotions, and we hope these affirmations serve you well as you tackle the holidays.