Elizabeth’s Favorite Afternoon Smoothie Recipe
September 12, 2020
When it comes to food, I like to keep things simple. My days are usually filled with clients and meetings, along with my own training
When it comes to food, I like to keep things simple. My days are usually filled with clients and meetings, along with my own training
Look, there’s only so much plain chicken a person can take, am I right? When you have health goals, naturally, you will find yourself
When you decide to take your physical and mental state to the next level, it can be incredibly overwhelming. A quick Google search may work
When you think about health, several different associations probably pop into your head. Maybe you think of green smoothies, vigorous spin classes, or perfectly coordinated
“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” – Oscar
The Body Bloom gym is something I’ve dreamed about for years. As I’d push through a hard rep at a local gym or watch my