Strength Training

Strength Training

Build strength with Body Bloom

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Strength training is the first pillar of Body Bloom. Strength training ultimately provides the foundation for achieving your fitness goals. With Body Bloom, you’ll be getting an individualized program tailored to you, which accounts for a number of factors such as lifting experience, current strength levels, injuries, surgeries, and body composition goals.

You’ll get weekly movement assignments with resistance exercises focused on improving strength across your body. In addition, you’ll have some cardio assignments to supplement the resistance exercises. Take action to achieve your fitness goals with Body Bloom by setting up a consultation appointment today.

Certified Strength Training Coach

Body Bloom coach, Elizabeth Reyes, is more than qualified to provide you with an individualized strength training plan. She is a certified strength and nutrition coach through both the National Academy of Sports Medicine and the Institute for Integrative Nutrition. 

Each person is different, which is why having an individualized program is key for clients to see success. Elizabeth has the experience and knowledge necessary to create this customized program for each and every client.

When not helping clients achieve their fitness goals, Elizabeth leads corporate health talks across the country, including around the San Francisco Bay Area, Los Angeles, and Boston.

Three-Step Approach to Fitness

Strength training, while important, is not the only contributing factor to fitness success. Body Bloom takes a holistic approach to fitness which is why each program is based on three things: strength training, active nutrition, and a healthy mindset.

Many programs focus on just one or two aspects, but combining all three factors into one program increases the likelihood of success. Elizabeth takes the time with each and every client to figure out their ultimate fitness goals, which ultimately shapes their individualized program.

From strength exercises to nutrition plans, every aspect of your Body Bloom program is developed with you and your goals in mind. To learn more about the other aspects of Body Bloom’s program, click the badges below.

If you’re ready to start achieving your fitness goals with Body Bloom, then take the next step by filling out the contact form below to set up your consultation today!