Don't Wish For It.
Work For It.
• Complimentary Initial Consultation
• Health Education
• Food Log Reviews
• Biweekly Homeworks to Discuss via Email and Touch Base
• Mindful Strategies for Dining Out
• Personal Needs and Life Balance Tactics
• Meal and Recipes Roadmap
• Monthly Training Exercise Demos, and Video
• Comprehensive Private Check-Ins with Elizabeth
• Waist-Conscious Eating Techniques
• Unlimited Email Support
• 100% Customized Monthly Training